Lamenting the Practice of Good Habits

It’s hard enough to form good habits, especially in lieu of bad ones. But sometimes it seems virtually impossible to form good habits in a good way.


I find myself lamenting the practice of forming good habits. While doing my morning breathing scattered thoughts race through my mind, I thought what’s the point of going through the motions. I realized that I can go months forming a habit that is good in nature, like taking the time in the morning to Just Breathe. This is good but if I get in the habit of just letting thoughts run away with me then I’m not in the habit of taking time to breathe, I’m in the habit of letting my mind race. Which then furthers the habit of letting my mind race when I’m doing my normal daily meditation. So the original intention is not supported by this deterioration in effort.

And although I lament, its totally worth it. For it’s the practice to notice the deterioration, to see it and start over again and refresh the intention, so that one day the practice may become good. It’s like looking at a chart we see the summit and the steep valleys and we say that is the path of progression, but we forget that each chunk of that path, each micro fragment of data is a moment when we practiced in a good way; even if we have five minutes of mostly poor, mind racing breathing, if just ten seconds are pure fully concentrated breathing, or a moment of understanding and accepting the poor practice, it is a micro fragment which with persistence and understanding will build on itself until the path of progression is on a steep incline.


It’s nothing new here. Just the same thing as told for generations in perhaps a slightly different way. Words are no substitute for experience. But it’s always nice to read a little inspriation!

Author: Buddhadoshā

Buddhadoshā loves you.

2 thoughts on “Lamenting the Practice of Good Habits”

  1. For so many years, I remember my breath in & out, rise &I fall, I swear my lungs are as cluttered with ideas as the top of my bureau, despite good intentions & cleaning.

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